Four-pepper Baked Chicken

Name: Four-pepper Baked Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 each red, green, and yellow bell pepper (1 1/4 lb. total); 710 milliliters hot cooked rice; 1 teaspoon cornstarch; 198 grams can whole green chilies, cut lengthwise into 8 equal pieces; 237 milliliters reduced-fat sour cream; 4 servings Salt and pepper; 567 grams boneless, skinless chicken thighs , fat trimmed

Four-pepper Baked Chicken is a gluten free main course. This recipe makes 4 servings with 427 calories, 33g of protein, and 12g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chicken thighs, salt and pepper, cornstarch, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

Preheat oven to 47

Equipment you will use

Oven

Stem and seed bell peppers and thinly slice lengthwise.

Ingredients you will need

Bell Pepper

Place in a 9- by 13-inch baking dish and bake until tinged brown, about 15 minutes.

Equipment you will use

Baking Pan

Oven

Meanwhile, trim fat from chicken, fold together the halves of each thigh to make a neat bundle, then wrap each with a chili piece.

Ingredients you will need

Whole Chicken

Chili Pepper

Wrap

Place chicken bundles on top of bell peppers; bake for 15 minutes. Smoothly blend sour cream with cornstarch and spoon over bundles. Continue to bake until chicken is no longer pink in center (cut to test), about 8 minutes.

Ingredients you will need

Bell Pepper

Corn Starch

Sour Cream

Whole Chicken

Equipment you will use

Oven

Broil chicken 3 inches from heat until sour cream is speckled brown, about 2 minutes. Lift chicken and vegetables to a platter or to 4 individual plates; pour pan juices into a small pitcher.

Ingredients you will need

Sour Cream

Vegetable