Foil-poached salmon with dill & avocado mayo

Foil-poached salmon with dill & avocado mayo
Foil-poached salmon with dill & avocado mayo requires approximately 2 hours and 20 minutes from start to finish. This gluten free, dairy free, and pescatarian recipe serves 10. One serving contains 755 calories, 71g of protein, and 47g of fat. 182 people found this recipe to be scrumptious and satisfying. If you have pack dill, avocados, wine, and a few other ingredients on hand, you can make it. It works well as a main course.

Instructions

1
Heat oven to 150C/fan 130C/gas
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OvenOven
2
Put the salmon on a large sheet of oiled extra-wide foil (this will stop it from sticking later).
Ingredients you will need
SalmonSalmon
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Aluminum FoilAluminum Foil
3
Put the onion, bay leaves and half the dill in the body cavity, spoon over the wine, season with salt and black pepper, then loosely bring the foil round the salmon and seal well to make a parcel. Lift onto a baking tray, then bake for 2 hrs. Take from the oven, then leave to cool for about 10 mins, still in its parcel.
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Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
SalmonSalmon
OnionOnion
DillDill
WineWine
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Baking PanBaking Pan
OvenOven
Aluminum FoilAluminum Foil
4
Meanwhile, whizz the flesh from the avocados (with a hand blender or in a food processor) with the mayo, lemon juice, zest and seasoning. Tip into a bowl. Chop the remaining dill, stir in with the cucumber, then transfer to a serving bowl. Chill for up to 3 hrs.
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Lemon JuiceLemon Juice
SeasoningSeasoning
AvocadoAvocado
CucumberCucumber
DillDill
MayonnaiseMayonnaise
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Food ProcessorFood Processor
Immersion BlenderImmersion Blender
BowlBowl
5
Unwrap the salmon, then strip away the skin and fins. Personally, I dont take the skin from the bottom of the fish if I am serving the salmon warm, as you risk breaking the fish up as you turn it over. It is more robust when it is cold, so in this case remove the skin from both sides. You can leave the head on or take off at this stage. Carefully lift onto a platter, then garnish with watercress, cucumber, lemon wedges and dill, if using.
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Lemon WedgeLemon Wedge
WatercressWatercress
CucumberCucumber
SalmonSalmon
DillDill
FishFish
6
To serve, remove the fish in chunky fillets. When all the fish has gone from the top fillet, remove the onion and herb flavouring, pull away the bones, then remove portions of the bottom fillet, leaving the skin behind. Eat with the avocado mayo, warm buttery new potatoes, and salads or green beans.
Ingredients you will need
New PotatoNew Potato
Green BeansGreen Beans
AvocadoAvocado
OnionOnion
FishFish
MayonnaiseMayonnaise

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Hindsight Wines Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.
Hindsight Wines Chardonnay
Hindsight Wines Chardonnay
Our 2018 Chardonnay is sourced from vineyards in Carneros and Oak Knoll. Fermented in stainless steel, then aged three months on the lees in neutral French oak, the wine shows great acidity, weight and mouth-feel. This 100% Chardonnay shows acidity normally reserved for stainless only wines. This is a beautifully balanced Chardonnay.
DifficultyExpert
Ready In2 hrs, 20 m.
Servings10
Health Score67
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