Flounder with Peppers and Green Onions

Name: Flounder with Peppers and Green Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon bottled minced garlic; 3 Tbsps dry white wine; 454 grams flounder fillets, cut into 4 pieces; 79 milliliters sliced green onions; 2 Tbsps fresh lime juice; 1 teaspoons grated lime rind; 2 teaspoons reduced-calorie margarine; 1 small red bell pepper, cut into thin strips

Flounder with Peppers and Green Onions is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 122 calories, 15g of protein, and 4g of fat. It works well as a main course. If you have bottled garlic, wine, lime rind, and a few other ingredients on hand, you can make it. To use up the lime rind you could follow this main course with the Key Lime Cupcakes as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Melt margarine in a large nonstick skillet over medium-high heat.

Ingredients you will need

Margarine

Equipment you will use

Frying Pan

Add green onions, garlic, and pepper strips; cook 2 minutes, stirring often.

Ingredients you will need

Green Onions

Garlic

Pepper

Add fish, and cook 2 minutes on each side.

Ingredients you will need

Fish

Sprinkle wine, lime rind, and lime juice over fish. Cover, reduce heat, and simmer 3 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a serving platter; top with pepper mixture.

Ingredients you will need

Lime Juice

Lime Peel

Pepper

Fish

Wine

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

bottled minced garlic 3Tbsps

dry white wine 454grams

flounder fillets, cut into 4 pieces 79milliliters

sliced green onions 2Tbsps

fresh lime juice 1teaspoons

grated lime rind 2teaspoons

reduced-calorie margarine 1small

red bell pepper, cut into thin strips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.