Flounder Packets

Name: Flounder Packets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 33 grams finely chopped peeled cucumber; 340 grams flounder fillets each); 1 green onion, sliced; 1 teaspoons ground ginger; 2 teaspoons reduced-sodium soy sauce; 1 Dash pepper; 37 grams chopped sweet red pepper; 0 teaspoons salt; 1 teaspoon sesame oil

Flounder Packets is a gluten free, dairy free, and pescatarian main course. This recipe serves 2. One portion of this dish contains roughly 22g of protein, 5g of fat, and a total of 150 calories. If you have salt, flounder fillets, green onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. Baked Flounder, Lacquered Flounder, and Creole Flounder are very similar to this recipe.

Instructions

Place each fillet on a double thickness of heavy-duty foil (about 12 in. square).

Equipment you will use

Aluminum Foil

Sprinkle with salt and pepper; top with red pepper, cucumber and onion.

Ingredients you will need

Salt And Pepper

Red Pepper

Cucumber

Onion

Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly.

Ingredients you will need

Vegetable

Soy Sauce

Ginger

Cooking Oil

Equipment you will use

Aluminum Foil

Place on a baking sheet.

Equipment you will use

Baking Sheet

Bake at 450° for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Ingredients you will need

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Aluminum Foil

Baking Sheet

Oven

Ingredients

Servings:

33grams

finely chopped peeled cucumber 340grams

flounder fillets each)1

green onion, sliced 1teaspoons

ground ginger 2teaspoons

reduced-sodium soy sauce 1Dash

pepper 37grams

chopped sweet red pepper 0teaspoons

salt 1teaspoon

sesame oil

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Flounder. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Louis Roederer Cristal Brut. It has 4.6 out of 5 stars and a bottle costs about 299 dollars.

Louis Roederer Cristal Brut

Cristal, the jewel and tête de cuvée of Champagne Louis Roederer, was created in 1876 for the Tsar Alexander II of Russia. It remains faithful to its origin, inspired by elegance and purity. Cristal is produced with regimented standards of winemaking that require a rigorous selection of crus, vintages, grapes, and wine.Cristal is produced using only the finest vintages from crus guaranteed to originate from the Louis Roederer vineyard. All the exceptional characteristics of the 2002 vintage have literally been captured in this Cristal 2002, which is generous and lush, revealing perfect balance between concentration and finesse, freshness and vinosity, intensity and refinement. In three words: proud, rich and luxurious.Cristal 2002 is brilliant yellow with light amber highlights and has a beautiful mousse with fine cordon of persistent and regular bubbles. The nose is intense and delicate, revealing a clean and well-blended mixture of flavors of honey, cocoa, lightly toasted hazelnuts, candied citrus fruit. A savory explosion of ripe fruit on the attack, the wine reveals red fruit, white chocolate, caramel and Danish pastry, typical of Cristal. Its silky, concentrated texture relies on its intense, powerful and vinous structure, but maintains refinement. The palate builds up to attain a delicious sensation of well-blended harmony of flavors. A fresh finish with a hint of bitterness makes it almost crunchy.