Flat Iron Steak And Spinach Salad

Name: Flat Iron Steak And Spinach Salad
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters baby spinach leaves; 118 milliliters crumbled blue cheese; 907 grams flat iron steak; 907 grams flat iron steak; 6 servings salt and ground black pepper to taste; 118 milliliters Italian salad dressing; 2 Tbsps olive oil; 2 Tbsps olive oil; 2 portobello mushrooms, sliced; 3 larges red bell peppers, cut into 1/2 inch strips; 1 large red onion, thinly sliced; 118 milliliters red wine

Flat Iron Steak And Spinach Salad might be just the main course you are searching for. This recipe serves 6. This recipe covers 56% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 66g of protein, 57g of fat, and a total of 895 calories. It is perfect for valentin day. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up bell peppers, flat iron steak, olive oil, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. Grilled Flat Iron Steak with Tomato Salad, Flat-Iron Steak With Dry Rub, and Mojo Flat Iron Steak are very similar to this recipe.

Instructions

Preheat an outdoor grill for medium-high heat; lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare.

Ingredients you will need

Flat Iron Steak

Salt And Pepper

Equipment you will use

Grill

Let rest in a warm area while proceeding with the recipe.

Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.

Ingredients you will need

Italian Dressing

Red Pepper

Mushrooms

Peppers

Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.

Ingredients you will need

Salad Dressing

Vegetable

Wine

Sauce

Equipment you will use

Slotted Spoon

Frying Pan

Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

Ingredients you will need

Flat Iron Steak

Spinach

Sliced Steak

Blue Cheese

Vegetable

Red Wine

Sauce

Equipment

Grill

Frying Pan

Slotted Spoon

Ingredients

Servings:

946milliliters

baby spinach leaves 118milliliters

crumbled blue cheese 907grams

flat iron steak 907grams

flat iron steak 6servings

salt and ground black pepper to taste 118milliliters

Italian salad dressing 2Tbsps

olive oil 2Tbsps

olive oil 2

portobello mushrooms, sliced 3larges

red bell peppers, cut into 1/2 inch strips 1large

red onion, thinly sliced 118milliliters

red wine

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.