Fisherman Stew

Name: Fisherman Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped almonds; 59 milliliters dried bread crumbs, seasoned; 454 grams cod fillets, cubed; 1 clove garlic, minced; 0 teaspoons ground black pepper; 1 Tbsp olive oil; 1 onion, chopped; 0 teaspoons paprika; 6 servings salt to taste; 2 tomatoes, chopped; 473 milliliters vegetable broth; 473 milliliters water

Fisherman Stew might be a good recipe to expand your main course recipe box. This dairy free and pescatarian recipe serves 6. One portion of this dish contains around 16g of protein, 6g of fat, and a total of 155 calories. A mixture of water, salt, cod fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, you might also like recipes such as Fisherman's Stew, Fisherman's Stew, and Irish Fisherman's Stew.

Instructions

In large saucepan or Dutch oven, bring water to a boil over high heat. Once boiling add fish and garlic. Cover and reduce heat to low and simmer for 15 minutes or until fish is opaque and flakes easily when tested with fork.

Ingredients you will need

Garlic

Water

Fish

Equipment you will use

Dutch Oven

Sauce Pan

Remove fish with slotted spoon and set aside. Keep stock in saucepan for later use, approximately 2 cups.

Ingredients you will need

Stock

Fish

Equipment you will use

Slotted Spoon

Sauce Pan

In a small nonstick saute pan, heat olive oil over medium heat until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute onions for approximately 5 minutes or until tender. Once onions are tender add almonds and bread crumbs, stirring for 3 to 5 minutes or until lightly browned.

Ingredients you will need

Breadcrumbs

Almonds

Onion

Add onion and bread crumb mixture to reserved fish stock along with the vegetable broth, tomatoes, paprika and pepper.

Ingredients you will need

Fish Stock

Tomato

Paprika

Pepper

Bread

Onion

Add fish; cover and cook over medium heat until fish is heated through. Season to taste with salt.

Ingredients you will need

Fish

Salt

Serve hot!!

Equipment

Ingredients

Servings:

59milliliters

chopped almonds 59milliliters

dried bread crumbs, seasoned 454grams

cod fillets, cubed 1clove

garlic, minced 0teaspoons

ground black pepper 1Tbsp

olive oil 1

onion, chopped 0teaspoons

paprika 6servings

salt to taste 2

tomatoes, chopped 473milliliters

vegetable broth 473milliliters

water

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Le Cadeau Vineyard Rocheux Pinot Noir. It has 4.4 out of 5 stars and a bottle costs about 49 dollars.