Fish with Tomatoes, Olives and Capers

Name: Fish with Tomatoes, Olives and Capers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters packed fresh baby spinach leaves; 118 milliliters chopped pitted black olives; 237 milliliters canned low-sodium diced tomatoes, with juice; 2 Tbsps capers; 4 teaspoons olive oil, divided; 1 small onion, diced; 0 teaspoons dried crushed red pepper, optional; 4 servings Salt and pepper; 567 grams sea bass fillets (or other white fish); 118 milliliters white wine

Fish with Tomatoes, Olives and Capers might be just the main course you are searching for. This recipe makes 4 servings with 248 calories, 27g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have pepper, onion, tomatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish and cook until opaque in the center, about 2 1/2 minutes per side.

Ingredients you will need

Fish

Transfer the fish to a platter and tent with foil to keep the fish warm.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the wine and cook until reduced by half, about 2 minutes.

Ingredients you will need

Wine

Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Tomato

Spinach

Capers

Olives

Sauce

Fish

Equipment

Frying Pan

Aluminum Foil

Ingredients

Servings:

473milliliters

packed fresh baby spinach leaves 118milliliters

chopped pitted black olives 237milliliters

canned low-sodium diced tomatoes, with juice 2Tbsps

capers 4teaspoons

olive oil, divided 1small

onion, diced 0teaspoons

dried crushed red pepper, optional 4servings

Salt and pepper 567grams

sea bass fillets (or other white fish)118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.