Fish With Olives, Pine Nuts, Basil And Wine

Name: Fish With Olives, Pine Nuts, Basil And Wine
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 35
Cuisine: Global
Ingredients: 5 Tbs fresh basil leaves, shredded; 79 milliliters dry white wine; 4 fillets firm white fish fillets, such as snapper, rock cod, flounder, sea bass, halibut, swordfish or tilapia, each 6 to 7 oz; 2 Tbs finely minced garlic; 35 servings Kosher salt and freshly ground pepper, to taste; 4 Tbs extra-virgin olive oil; 118 milliliters Mediterranean-style green and/or black olives, pitted if desired; 59 milliliters pine nuts

Fish With Olives, Pine Nuts, Basil And Wine is a gluten free, dairy free, and primal recipe with 35 servings. This recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 0g of protein, 3g of fat, and a total of 26 calories. A mixture of olive oil, garlic, fish, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 33 minutes.

Instructions

Preheat an oven to 350F.

Equipment you will use

Oven

Spread the pine nuts on a baking sheet and toast in the oven until they take on color and are fragrant, 5 to 8 minutes.

Ingredients you will need

Pine Nuts

Spread

Toast

Equipment you will use

Baking Sheet

Oven

Remove from the oven and set aside. Increase the oven temperature to 400F.Season the fish fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish Fillets

Equipment you will use

Oven

Place in a baking dish in which they fit in a single layer. In a small bowl, stir together 3 Tbs. of the olive oil and the wine.

Ingredients you will need

Olive Oil

Wine

Equipment you will use

Baking Pan

Bowl

Pour over the fish fillets. Top with half of the garlic and half of the basil, and then distribute the olives around the fillets. Cover with aluminum foil.

Ingredients you will need

Fish Fillets

Garlic

Olives

Basil

Equipment you will use

Aluminum Foil

Bake until the fish is opaque throughout when pierced with a knife, 10 to 15 minutes. The timing will depend upon the thickness of the fillets. Using a slotted spatula, transfer the fillets to warmed individual plates.

Ingredients you will need

Fish

Equipment you will use

Oven

Spatula

Knife

Pour the pan juices, olives and reserved pine nuts into a small saut pan and set over medium heat. Swirl in the remaining 1 Tbs. olive oil and the remaining garlic and basil. When warm and fragrant, spoon over the fish.

Ingredients you will need

Olive Oil

Pine Nuts

Garlic

Olives

Basil

Fish

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Ingredients

Servings:

5Tbs

fresh basil leaves, shredded 79milliliters

dry white wine 4fillets

firm white fish fillets, such as snapper, rock cod, flounder, sea bass, halibut, swordfish or tilapia, each 6 to 7 oz 2Tbs

finely minced garlic 35servings

Kosher salt and freshly ground pepper, to taste 4Tbs

extra-virgin olive oil 118milliliters

Mediterranean-style green and/or black olives, pitted if desired 59milliliters

pine nuts

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.