Fish pie with swede & potato topping

Name: Fish pie with swede & potato topping
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 500 grams floury potato, cut into chunks; 1 medium swede (weighing about 600g 1lb 5oz), cut into chunks; 200 grams low-fat soft cheese with garlic and herbs; 150 milliliters vegetable stock; 4 teaspoons cornflour, blended with 2 tbsp cold water; 650 grams skinless, boneless cod, cut into large chunks; 100 grams cooked peeled prawn; 1 teaspoon chopped fresh parsley

Fish pie with swede & potato topping could be just the gluten free and pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains roughly 50g of protein, 5g of fat, and a total of 362 calories. Head to the store and pick up parsley, prawn, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Users who liked this recipe also liked Fish Pie With Sweet Potato Topping, Swede & potato rösti-topped shepherd’s pie, and Potato, Swede And Leek Gratin.

Instructions

Cook the potatoes and swede in boiling water until tender (about 20 minutes).

Ingredients you will need

Potato

Rutabaga

Water

Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.

Ingredients you will need

Soft Cheese

Corn Starch

Potato

Stock

Rutabaga

Equipment you will use

Wooden Spoon

Sauce Pan

Oven

Stir the fish into the sauce with the prawns and parsley. Season with some pepper.

Ingredients you will need

Parsley

Pepper

Shrimp

Sauce

Fish

Tip the mixture into a 1.5 litre/2 pint baking dish.

Equipment you will use

Baking Pan

Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely.

Ingredients you will need

Black Pepper

Potato

Rutabaga

Fish

Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top.

Equipment you will use

Oven

Grill

Serve with frozen peas or sweetcorn.

Ingredients you will need

Corn

Peas

Equipment

Ingredients

Servings:

500grams

floury potato, cut into chunks 1medium

swede (weighing about 600g 1lb 5oz), cut into chunks 200grams

low-fat soft cheese with garlic and herbs 150milliliters

vegetable stock 4teaspoons

cornflour, blended with 2 tbsp cold water 650grams

skinless, boneless cod, cut into large chunks 100grams

cooked peeled prawn 1teaspoon

chopped fresh parsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.