Fish Fillets With Tomatoes, Squash, And Basil

Name: Fish Fillets With Tomatoes, Squash, And Basil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 20 cherry tomatoes, halved; 4 Tbsps dry white wine; 680 grams skinless white flaky fish fillets (such as Atlantic cod or halibut); 59 milliliters thinly sliced fresh basil, divided, plus 1/4 cup basil leaves; 1 serving Kosher salt, freshly ground pepper; 4 Tbsps extra-virgin olive oil, divided; 59 milliliters thinly sliced shallots; 473 milliliters very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan)

Need a gluten free, dairy free, and primal main course? Fish Fillets With Tomatoes, Squash, And Basil could be an outstanding recipe to try. One serving contains 1298 calories, 143g of protein, and 68g of fat. This recipe serves 1. If you have olive oil, summer squash, flaky fish fillets, and a few other ingredients on hand, you can make it. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers.

Ingredients you will need

Squash

Equipment you will use

Baking Paper

Aluminum Foil

Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash.

Ingredients you will need

Shallot

Squash

Tomato

Basil

Drizzle each packet with 1 Tbsp. wine and 1/2 Tbsp. oil (add 1/2 Tbsp. water to each if grilling). Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Water

Wine

Cooking Oil

Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 Tbsp. oil over each. Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill.

Ingredients you will need

Salt And Pepper

Fish

Cooking Oil

Let stand at room temperature for 15 minutes before continuing. Preheat oven to 40

Equipment you will use

Oven

Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high.

Equipment you will use

Baking Sheet

Grill

Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape).

Ingredients you will need

Fish

Equipment you will use

Toothpicks

Oven

Grill

Garnish with basil leaves.

Ingredients you will need

Fresh Basil

Equipment

Ingredients

Servings:

cherry tomatoes, halved 4Tbsps

dry white wine 680grams

skinless white flaky fish fillets (such as Atlantic cod or halibut)59milliliters

thinly sliced fresh basil, divided, plus 1/4 cup basil leaves 1serving

Kosher salt, freshly ground pepper 4Tbsps

extra-virgin olive oil, divided 59milliliters

thinly sliced shallots 473milliliters

very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.