Filet Of Sole With Spinach & Tomatoes

Name: Filet Of Sole With Spinach & Tomatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 3 garlic cloves , minced; 2 jalapeno peppers, minced (optional); 4 roma tomatoes , sliced; 1 serving salt & pepper; 454 grams sole; 3 liters spinach , washed, stems removed; 1 medium sweet onion , minced

Filet Of Sole With Spinach & Tomatoes might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 572 calories, 72g of protein, and 11g of fat per serving. This recipe serves 1. This recipe covers 71% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up garlic cloves, jalapeno peppers, spinach, and a few other things to make it today.

Instructions

Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.

Ingredients you will need

Spinach

Water

Equipment you will use

Pot

Heat oven to 400F degrees.Tear off 4 pieces of parchment paper or tin foil about 12"x 18".

Equipment you will use

Baking Paper

Aluminum Foil

Oven

Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.

Ingredients you will need

Jalapeno Pepper

Spinach

Garlic

Onion

Place a filet on each and cover with a sliced tomatoe.Season with salt & pepper.Seal the packages and place on a baking sheet or a baking stone.

Ingredients you will need

Salt And Pepper

Equipment you will use

Baking Sheet

Bake for apprx 12- 15 minutes.Test one pkg to see that the fish is done. The package will be puffed out a bit when done.

Ingredients you will need

Fish

Equipment you will use

Oven

Transfer to individual plates and let each person open their own surprise package.

Equipment

Ingredients

Servings:

garlic cloves , minced 2

jalapeno peppers, minced (optional)4

roma tomatoes , sliced 1serving

salt & pepper 454grams

sole 3liters

spinach , washed, stems removed 1medium

sweet onion , minced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.