RecipesMagazine

Fig Bran Muffins

Fig Bran Muffins
Fig Bran Muffins might be a good recipe to expand your morn meal recipe box. This recipe makes 12 servings with 204 calories, 4g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. 193 people found this recipe to be tasty and satisfying. It is a good option if you're following a vegetarian diet. A mixture of bran cereal, natural applesauce, baking powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 400 degrees F. Coat a 12-capacity muffin pan with cooking spray. Thinly slice the whole figs.
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Cooking SprayCooking Spray
FigsFigs
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Muffin TrayMuffin Tray
OvenOven
3
In a large bowl, combine the cereal and milk.
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CerealCereal
MilkMilk
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BowlBowl
4
Let sit until softened, about 5 minutes. Meanwhile, whisk together the whole-wheat flour, baking powder and salt in a separate bowl.
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Whole Wheat FlourWhole Wheat Flour
Baking PowderBaking Powder
SaltSalt
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WhiskWhisk
BowlBowl
5
Add the applesauce, honey, oil, molasses, and egg to the cereal mixture and stir until combined.
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ApplesauceApplesauce
MolassesMolasses
CerealCereal
HoneyHoney
EggEgg
Cooking OilCooking Oil
6
Add the flour mixture and stir until just combined. Gently stir in the chopped figs. Spoon the batter into the prepared pan and top each muffin with a fig slice. Tap the pan on the counter a few times to remove any air bubbles.
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All Purpose FlourAll Purpose Flour
FigsFigs
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Frying PanFrying Pan
7
Bake for about 20 minutes or until a wooden toothpick inserted in center of 1 of the muffins comes out clean.
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OvenOven
8
Let cool on a wire rack for 15 minutes. If necessary, run a knife around the muffins to loosen. Unmold and cool completely on a rack.
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Wire RackWire Rack
KnifeKnife
9
Excellent source of: Fiber, Vitamin B6, Vitamin B12, Folate, Manganese, Phosphorus
10
Good source of: Thiamin, Riboflavin, Niacin, Calcium, Iron, Magnesium, Potassium, Selenium, Zinc
DifficultyExpert
Ready In1 h, 5 m.
Servings12
Health Score12
Vegetarian
DietsLacto Ovo Vegetarian
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