Fig-and-Balsamic-Glazed Quail

Fig-and-Balsamic-Glazed Quail
Fig-and-Balsamic-Glazed Quail is a gluten free and dairy free side dish. This recipe serves 8. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 176 calories, 4g of protein, and 2g of fat. Head to the store and pick up balsamic vinegar, coarsely ground pepper, kitchen string, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Preheat oven to 45
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2
Bring first 5 ingredients to a boil in a small saucepan over medium-high heat; reduce heat to low, and simmer 8 to 10 minutes or until slightly thickened. Reserve half of fig mixture; cover and chill.
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FigsFigs
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Sauce PanSauce Pan
3
Let remaining fig mixture stand at room temperature.
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FigsFigs
4
Tie ends of quail legs together with string.
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QuailQuail
5
Place quail on an aluminum foil-lined jelly-roll pan or in a shallow roasting pan, and sprinkle with salt.
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QuailQuail
RollRoll
SaltSalt
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6
Bake at 450 for 10 minutes.
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7
Brush quail generously with room-temperature fig mixture. Reduce oven temperature to 40
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QuailQuail
FigsFigs
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8
Bake quail 30 minutes or until leg meat is no longer pink, basting with fig mixture every 10 minutes.
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QuailQuail
MeatMeat
FigsFigs
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9
Place reserved chilled fig mixture in a small saucepan; stir in red wine, and cook over low heat, stirring often, 2 minutes or until thoroughly heated.
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Red WineRed Wine
FigsFigs
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10
Serve quail with sauce.
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QuailQuail
SauceSauce
11
Note: To make ahead, prepare recipe as directed through Step Cover and chill up to 8 hours.
12
Let stand at room temperature 15 minutes before proceeding with Steps 4 and
13
TRY THIS TWIST!
14
Fig-and-Balsamic Glazed Cornish Hens: Substitute 4 (1 1/4- to 1 1/2-lb.) Cornish hens for quail. Prepare Step 1 as directed; omit Step Rinse hens with cold water, and pat dry.
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QuailQuail
WaterWater
FigsFigs
15
Place hens, breast sides down, on a cutting board.
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16
Cut hens through backbone using kitchen shears to make 2 halves. Proceed with recipe as directed in Steps 3 through 5, increasing second bake time (at 40
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17
to 45 minutes.
18
Let stand 10 minutes before serving. Hands-on time: 20 min.; Total time: 1 hr., 40 min.
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score3
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