Feta-crusted lamb with rich tomato sauce

Feta-crusted lamb with rich tomato sauce
Feta-crusted lamb with rich tomato sauce takes about 50 minutes from beginning to end. This recipe makes 2 servings with 170 calories, 8g of protein, and 7g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a side dish. If you have garlic cloves, feta cheese, olive oil, and a few other ingredients on hand, you can make it. Spiced lamb & feta gozleme with special tomato sauce, Tomato Sesame Crusted Lamb Racks, and Sun-Dried Tomato and Garlic-Crusted Rack of Lamb are very similar to this recipe.

Instructions

1
Marinate the lamb first.
Ingredients you will need
LambLamb
2
Put the racks into a non-metallic dish and mix the thyme, oil, lemon zest, garlic and half the oregano in a bowl. Rub this all over the lamb, then leave to marinate for at least 30 mins or up to 24 hrs. Its important that you cook the lamb from room temperature rather than fridge cold, so if youre cooking within 1 hr or so, leave it out of the fridge.
Ingredients you will need
Lemon ZestLemon Zest
OreganoOregano
GarlicGarlic
ThymeThyme
LambLamb
Cooking OilCooking Oil
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
For the sauce, finely chop the parsley stalks.
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ParsleyParsley
SauceSauce
4
Heat a large ovenproof frying pan or wide casserole, then add 1 tbsp olive oil.
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Olive OilOlive Oil
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Frying PanFrying Pan
5
Add the garlic and the stalks, then soften for 1 min.
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GarlicGarlic
6
Add the tomatoes and remaining oregano, then simmer for 5 mins until saucy, popping the cherry tomatoes with your wooden spoon to release all the juices and seeds. Chop the parsley leaves roughly and add half to the pan.
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Cherry TomatoCherry Tomato
ParsleyParsley
TomatoTomato
OreganoOregano
SeedsSeeds
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Wooden SpoonWooden Spoon
Frying PanFrying Pan
7
Heat oven to 230C/fan 210C/ gas
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OvenOven
8
Make the crust by mixing the remaining parsley leaves, feta, zest, oregano and breadcrumbs in a bowl.
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ParsleyParsley
BreadcrumbsBreadcrumbs
OreganoOregano
CrustCrust
Feta CheeseFeta Cheese
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BowlBowl
9
When youre ready to cook the lamb, leave most of the tasty marinade on the meat, season it well with salt and freshly ground pepper, then press the crust onto one side of each piece. Sit the racks in the sauce, with the crust-side facing upwards. Strew the thyme sprigs from the marinade over the lamb and into the sauce, then drizzle everything with a little extra virgin olive oil. Roast the lamb in the sauce, uncovered, for 20 mins (for pink and juicy meat) until the crust is golden and the sauce thickened. Leave to rest for 10 mins, loosely covered, so that the crust doesnt go soggy, then carve the lamb between each bone to make cutlets.
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Extra Virgin Olive OilExtra Virgin Olive Oil
Ground Black PepperGround Black Pepper
Fresh ThymeFresh Thyme
MarinadeMarinade
BoneBone
LambLamb
MeatMeat
SaltSalt
10
Serve the crusted cutlets with spoonfuls of the intense, roasted-down tomato sauce, and the Easy buttered onion pilaf and Lemony greens (recipes below).
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Tomato SauceTomato Sauce
GreensGreens
OnionOnion
11
Garnish with thyme.
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ThymeThyme
DifficultyExpert
Ready In50 m.
Servings2
Health Score35
Dish TypesSide Dish
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