Fat Free Pumpkin Bars

Name: Fat Free Pumpkin Bars
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters applesauce; 1 Tbsp baking powder; 1 teaspoon baking soda; 237 milliliters canned pumpkin; 1 Tbsp cinnamon; 237 milliliters dried fruit (cranberries or raisins); 2 egg whites; 473 milliliters flour; 1 teaspoon pumpkin pie spice; 1 teaspoons salt; 59 milliliters skim milk

Fat Free Pumpkin Bars might be just the side dish you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 0g of fat, and a total of 139 calories. This recipe serves 12. Head to the store and pick up fruit, skim milk, salt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.