Fast Marinated Vegetables

Fast Marinated Vegetables
Need a gluten free, dairy free, and lacto ovo vegetarian hor d'oeuvre? Fast Marinated Vegetables could be an excellent recipe to try. This recipe serves 15. One serving contains 100 calories, 3g of protein, and 5g of fat. If you have baby corn, dijon mustard, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
Place the broccoli, cauliflower and carrots in a large steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-6 minutes or until crisp-tender.
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CauliflowerCauliflower
BroccoliBroccoli
CarrotCarrot
WaterWater
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Steamer BasketSteamer Basket
Sauce PanSauce Pan
2
Place basket in ice water for 1-2 minutes or until vegetables are cooled; drain well.
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VegetableVegetable
WaterWater
3
Place the vegetables in a large resealable plastic bag.
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VegetableVegetable
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Ziploc BagsZiploc Bags
4
Add the tomatoes, corn and olives. In a large bowl, whisk the oil, vinegar, sherry or broth, mustard, garlic, salt and pepper.
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Salt And PepperSalt And Pepper
TomatoTomato
MustardMustard
VinegarVinegar
GarlicGarlic
OlivesOlives
SherrySherry
BrothBroth
CornCorn
Cooking OilCooking Oil
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BowlBowl
5
Pour over vegetables. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
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6
Remove from the refrigerator 30 minutes before serving. Turn bag to coat; pour salad into a serving bowl.
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7
Serve with a slotted spoon.
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Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Laurent-Perrier Brut ( Split) with a 4.6 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.
Laurent-Perrier Brut ( Split)
Laurent-Perrier Brut ( Split)
The flagship of Laurent-Perrier, which embodies the House style: deliciously fresh and easy to drink. The blend is composed of over 55 different Crus (with an average 94% rating). After being aged for over three years, 'Liqueur d'expedition' is added and the champagne is matured for a further six months. The result is a delicate yet complex nose, with hints of citrus fruit, and a good balanced palate. Perfect as an aperitif, is also goes very well with food.
DifficultyHard
Ready In40 m.
Servings15
Health Score25
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