Farfalle with Sausage, Cannellini Beans, and Kale

Name: Farfalle with Sausage, Cannellini Beans, and Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams cannellini beans, rinsed and drained; 0 teaspoons crushed red pepper; 227 grams uncooked farfalle (bow tie pasta); 397 grams fat-free, less-sodium chicken broth; 6 garlic cloves, minced; 1 teaspoon dried Italian seasoning; 227 grams hot turkey Italian sausage; 454 grams package fresh kale; 59 milliliters oil-packed sun-dried tomatoes; 355 milliliters chopped onion; 59 milliliters ounce shaved fresh Parmesan cheese (about

You can never have too many main course recipes, so give Farfalle with Sausage, Cannellini Beans, and Kale a try. This recipe serves 6. One serving contains 368 calories, 22g of protein, and 7g of fat. Head to the store and pick up oil-packed sun-dried tomatoes, onion, seasoning, and a few other things to make it today.

Instructions

Cook pasta according to package directions, omitting salt and fat.

Ingredients you will need

Pasta

Salt

Drain, reserving 1 cup cooking liquid; keep warm.

Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes.

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Tomato

Cooking Oil

Equipment you will use

Sieve

Bowl

Heat a large Dutch oven over medium heat.

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Dutch Oven

Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble.

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Tomato

Sausage

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic to pan; cook 1 minute.

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Garlic

Equipment you will use

Frying Pan

Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.

Ingredients you will need

Seasoning