Everglades Frog's Legs

Everglades Frog's Legs
You can never have too many main course recipes, so give Everglades Frog's Legs a try. This dairy free recipe serves 2. One portion of this dish contains approximately 26g of protein, 60g of fat, and a total of 836 calories. From preparation to the plate, this recipe takes roughly 15 minutes. Head to the store and pick up vegetable oil, cornmeal, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Heat the oil in a deep fryer to 350 degrees F.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Deep FryerDeep Fryer
2
Blend the pepper and garlic powder into the olive oil. Pat the frog's legs dry of moisture and dip into the pepper-garlic oil.
Ingredients you will need
Garlic PowderGarlic Powder
Garlic OilGarlic Oil
Olive OilOlive Oil
PepperPepper
DipDip
3
Mix the breadcrumbs and cornmeal together and coat the frog's legs. Deep fry until golden brown, about 5 minutes.
Ingredients you will need
BreadcrumbsBreadcrumbs
CornmealCornmeal

Equipment

DifficultyEasy
Ready In15 m.
Servings2
Health Score31
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