Espinacas Guisadas (Colombian Braised Spinach)

Name: Espinacas Guisadas (Colombian Braised Spinach)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps butter; 118 milliliters coconut milk; 0 cup of queso fresco or feta cheese, crumbled; 2 garlic cloves, chopped; 0 teaspoons ground cumin; 6 servings Salt and ground black pepper; 1 Tbsp olive oil; 1 onion, finely chopped; 907 grams spinach leaves, stems removed and rinsed

Espinacas Guisadas (Colombian Braised Spinach) might be just the side dish you are searching for. One portion of this dish contains roughly 5g of protein, 11g of fat, and a total of 135 calories. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up spinach leaves, onion, feta cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

In a sauce pan over medium heat, warm the butter and olive oil.

Ingredients you will need

Olive Oil

Butter

Sauce

Equipment you will use

Sauce Pan

Add the onion and sauté for about 5 to 7 minutes.

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Onion

Add the garlic and sauté for 1 minute more.

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Garlic

Remove the pan from the heat and set aside.

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Frying Pan

Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, 1 to 2 minutes.

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Spinach

Water

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Pot

Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.

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Spinach

Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.Stir and cook for about 8 to10 minutes.

Ingredients you will need

Salt And Pepper