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Escarole with Pine Nuts

Escarole with Pine Nuts
Escarole with Pine Nuts might be a good recipe to expand your side dish repertoire. This recipe serves 4. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 123 calories. A mixture of shallots, chili flakes, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 29 minutes.

Instructions

1
Heat the oil in a large saute pan over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the shallots and cook, stirring, until shallots are soft, about 2 minutes.
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ShallotShallot
3
Add the garlic and cook for 1 minute more.
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GarlicGarlic
4
Add the escarole and cook, stirring, until it has wilted, about 5 minutes.
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EscaroleEscarole
5
Add the chicken broth, and chili flakes. Bring simmer and cook over a medium heat, stirring occasionally, another 3 minutes.
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Chicken BrothChicken Broth
Red Pepper FlakesRed Pepper Flakes
6
Add the vinegar and cook for 2 minutes more. Season with salt and pepper. Stir in pine nuts just before serving.
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Salt And PepperSalt And Pepper
Pine NutsPine Nuts
VinegarVinegar
7
Excellent source of: Vitamin A, Folate, Vitamin K, Manganese
8
Good source of: Fiber, Vitamin C, Pantothenic Acid, Copper, Magnesium, Phosphorus, Potassium, Zinc

Equipment

DifficultyNormal
Ready In29 m.
Servings4
Health Score81
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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