Enchilada Casserole

Name: Enchilada Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 Tbsp butter; 2 Tbsps all-purpose flour; 4 8-inchs (8-inch) whole-wheat flour tortillas; 1 Tbsp minced garlic; 454 grams ground sirloin; 237 milliliters fat-free, lower-sodium beef broth; 43 grams 1/3 cup shredded Monterey Jack cheese with jalapeño peppers; 237 milliliters chopped onion; 1 Tbsp 40%-less-sodium taco seasoning mix (such as Old El Paso); 227 grams no-salt-added tomato sauce

Enchilada Casserole might be just the Mexican recipe you are searching for. For $2.9 per serving, you get a main course that serves 4. One serving contains 510 calories, 30g of protein, and 27g of fat. It will be a hit at your Autumn event. Head to the store and pick up 0%-less-sodium taco seasoning mix, garlic, flour tortillas, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add beef and onion to pan; cook 6 minutes, stirring to crumble.

Ingredients you will need

Onion

Beef

Equipment you will use

Frying Pan

Preheat oven to 40

Equipment you will use

Oven

Melt butter in a medium saucepan over medium-high heat.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add garlic; saut 1 minute.

Ingredients you will need

Garlic

Sprinkle with flour; cook 30 seconds, stirring constantly.

Ingredients you will need

All Purpose Flour

Add broth, taco seasoning, and tomato sauce to pan. Bring to a boil; cook 2 minutes, stirring occasionally.

Ingredients you will need

Taco Seasoning Mix

Tomato Sauce

Broth

Equipment you will use

Frying Pan

Add 1 1/2 cups tomato mixture to beef mixture; reserve 1/2 cup tomato mixture.

Ingredients you will need

Tomato

Beef

Place 1 tortilla in a 9-inch pie plate. Top with 1 cup beef mixture. Repeat layers, ending with tortilla.

Ingredients you will need

Tortilla

Beef

Spread reserved tomato mixture over tortilla. Top with cheese.

Ingredients you will need

Tortilla

Cheese

Spread

Tomato

Bake at 400 for 10 minutes or until cheese melts. Cool slightly.

Ingredients you will need

Cheese

Equipment you will use

Oven

Cut into 4 wedges.

Equipment

Frying Pan

Oven

Sauce Pan

Ingredients

Servings:

1Tbsp

butter 2Tbsps

all-purpose flour 48-inchs

(8-inch) whole-wheat flour tortillas 1Tbsp

minced garlic 454grams

ground sirloin 237milliliters

fat-free, lower-sodium beef broth 43grams

1/3 cup shredded Monterey Jack cheese with jalapeño peppers 237milliliters

chopped onion 1Tbsp

40%-less-sodium taco seasoning mix (such as Old El Paso)227grams

no-salt-added tomato sauce

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 58 dollars.