Egg and Potato Sandwiches
Egg and Potato Sandwiches might be just the main course you are searching for. This recipe makes 4 servings with 317 calories, 18g of protein, and 21g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have olive oil, eggs, russet potato, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a vegetarian diet.
Instructions
Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
Add the potato and cook, tossing, until browned and beginning to soften, 4 to 5 minutes.
Add the sliced pepper and onion and season with salt. Cook, tossing occasionally, until the potato is cooked through and the pepper and onion are browned but not completely soft, 8 to 10 minutes.
Meanwhile, beat the eggs in a bowl and season with salt. Reduce the heat to low and give the pan a moment to cool.
Pour in the eggs and cook, stirring constantly, until just set, 2 to 3 minutes.
Toss the arugula with the remaining 2 teaspoons olive oil and the vinegar in a bowl. Season with salt. Fill each roll with the scrambled eggs, cheese, if desired, and the arugula.