Egg and Canadian Bacon 'Muffin

Name: Egg and Canadian Bacon 'Muffin
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 9 slices Canadian bacon, cut into bite-size pieces; 4 eggs; 283 grams pkg. frozen chopped spinach, thawed, well drained; 1 small onion, chopped; 99 grams pkg. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

Egg and Canadian Bacon 'Muffin is a gluten free and primal morn meal. This recipe makes 6 servings with 159 calories, 18g of protein, and 7g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up canadian bacon, eggs, athenos reduced fat feta cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 350F. Beat eggs lightly in medium bowl.

Ingredients you will need

Egg

Equipment you will use

Bowl

Oven

Add spinach, onions and Canadian bacon; mix well.

Ingredients you will need

Canadian Bacon

Spinach

Onion

Spoon evenly into 12 medium muffin cups sprayed generously with cooking spray, filling each cup about two-thirds full. Use fork to break up larger crumbles of cheese; sprinkle evenly over batter in cups.

Ingredients you will need

Cooking Spray