Edamame-Garlic Puree
You can never have too many side dish recipes, so give Edamame-Garlic Puree a try. One serving contains 163 calories, 14g of protein, and 7g of fat. This recipe serves 5. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have silken tofu, blanched edamame, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.
Instructions
Bring 2 quarts water to a boil in a medium saucepan over medium-high heat; add edamame and garlic. Cook for 5 minutes.
Drain in a colander over a bowl, reserving 1/2 cup liquid.
Combine edamame, garlic, 1/2 cup cooking liquid, and tofu in a food processor, and process until smooth (about 3 minutes).
Add lemon juice, salt, and pepper, and pulse to combine.