Easy Stir-Fried Broccoli and Brussels Sprouts

Name: Easy Stir-Fried Broccoli and Brussels Sprouts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 fresh Thais bird chili pepper, minced (optional, see note above); 473 milliliters broccoli, stems removed and florets cut into small pieces; 473 milliliters brussels sprouts, sliced into thin strips; 118 milliliters fresh cilantro leaves; 1 Tbsp minced fresh ginger; 1 Tbsp minced fresh garlic; 473 milliliters kale, leaves removed and cut into thin strips; 2 servings Kosher salt; 59 milliliters homemade or store-bought low-sodium chicken stock; 1 Tbsp rice wine vinegar; 1 Tbsp thinly sliced scallions, white and light green parts; 1 Tbsp soy sauce; 1 Tbsp vegetable oil

Easy Stir-Fried Broccoli and Brussels Sprouts might be just the side dish you are searching for. One portion of this dish contains around 10g of protein, 8g of fat, and a total of 185 calories. This recipe serves 2. It is a good option if you're following a gluten free and dairy free diet. If you have soy sauce, kosher salt, kale, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Combine the broth, soy sauce and rice wine vinegar in a small bowl and set aside (for a thicker sauce, see note above).

Ingredients you will need

Rice Vinegar

Soy Sauce

Broth

Sauce

Equipment you will use

Bowl

Heat oil in a12-inch skillet or wok until lightly smoking. Immediately add the broccoli and cook until they become more vibrant in color and are just cooked, but still crisp, about 3 minutes.

Ingredients you will need

Broccoli

Cooking Oil

Equipment you will use

Frying Pan

Wok

Transfer to a large bowl. Return pan to heat and heat until smoking.

Equipment you will use

Bowl

Frying Pan

Add brussels sprouts leaves and kale and cook until just cooked through and lightly charred in spots, about 2 minutes.

Ingredients you will need

Brussels Sprouts

Kale

Transfer to bowl with broccoli.

Ingredients you will need

Broccoli

Equipment you will use

Bowl

Return pan to heat and add the garlic, ginger, scallion, and chili (if using). Cook, sitrring, until fragrant, about 10 seconds. Return vegetables to the pan and add the sauce mixture. Toss to coat vegetables. Season to taste with salt if necessary. Stir in half the cilantro, transfer to a serving bowl, top with remaining cilantro, and serve immediately.

Ingredients you will need

Vegetable