RecipesMagazine

Easy Pork Parmesan

Easy Pork Parmesan
Easy Pork Parmesan might be a good recipe to expand your main course recipe box. One portion of this dish contains about 33g of protein, 11g of fat, and a total of 287 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. If you have breadcrumbs, egg substitute, spaghetti sauce, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 35
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OvenOven
2
Trim fat from pork chops.
Ingredients you will need
Pork ChopsPork Chops
3
Place chops between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
4
Combine breadcrumbs and Parmesan cheese in a small bowl. Dip chops in egg substitute; dredge in breadcrumb mixture.
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ParmesanParmesan
Egg SubstituteEgg Substitute
BreadcrumbsBreadcrumbs
DipDip
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BowlBowl
5
Coat a large ovenproof nonstick skillet with cooking spray; place over medium heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
6
Add chops, and cook 1 to 2 minutes on each side or until browned.
7
Pour spaghetti sauce over chops. Cover and bake at 350 for 25 minutes or until chops are tender. Uncover; sprinkle with mozzarella cheese.
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MozzarellaMozzarella
Pasta SaucePasta Sauce
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OvenOven
8
Bake 5 additional minutes or until cheese melts.
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CheeseCheese
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OvenOven
DifficultyHard
Ready In45 m.
Servings4
Health Score19
Dish TypesLunchMain CourseMain DishDinner
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