Easy Poached Salmon With Dill

Name: Easy Poached Salmon With Dill
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp pickled capers (can be found in grocery store located in same aisle as pickles); 1 Tbsp chopped dill weed (use fresh or frozen but not dried); 1 Tbsp lemon juice , peeled and sliced or 1/2 fresh lemon , peeled and sliced; 59 milliliters thinly sliced onion; 1 kg thawed salmon fillet , with skin on 1 side (may substitute with steelhead trout); 1 serving salt and pepper

Easy Poached Salmon With Dill is a gluten free, dairy free, and primal recipe with 1 servings. This recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains around 199g of protein, 64g of fat, and a total of 1441 calories. It works well as an expensive main course. If you have onion, salmon fillet, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Pre-heat oven to 350 degrees fahrenheit.

Equipment you will use

Oven

Remove any visible bones and cut off the head and tail (if it hasn't already been done for you) If using a poacher place the tray in the poacher, add 1/4 cup water and place your salmon in the tray skin side down.If you do not have a fish poacher (how many of us do?) you can use any oven safe pan large enough to hold your fish.Just crumple and crinkle a medium sized sheet of tin foil and place your fish on the foil skin side down.

Ingredients you will need

Salmon

Water

Fish

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Add enough water to just come to the edge of the foil without spilling onto the fish (approx 1/3 cup).On top of the fish sprinkle all ingredients.Cover with lid or tin foil.Cook for 12-20 min's.For RARE fish, cook just until white liquid emerges from fish (this is the cooked fish oil).It will be pinky white on the outside and peachy pink inside.For more well done fish, cook until fish is a pinky white color all the way through.

Ingredients you will need

Water

Fish

Cooking Oil

Equipment you will use

Aluminum Foil

Place on a platter to serve.Leave onions, capers and dill on the fish.Slice lemons on the side for those who like fresh lemon juice.This salmon is great served with rice and steamed veggies or a salad.

Ingredients you will need

Lemon Juice

Capers

Lemon

Onion

Salmon

Dill

Fish

Rice

Equipment

Oven

Aluminum Foil

Frying Pan

Ingredients

Servings:

1Tbsp

pickled capers (can be found in grocery store located in same aisle as pickles)1Tbsp

chopped dill weed (use fresh or frozen but not dried)1Tbsp

lemon juice , peeled and sliced or 1/2 fresh lemon , peeled and sliced 59milliliters

thinly sliced onion 1kg

thawed salmon fillet , with skin on 1 side (may substitute with steelhead trout)1serving

salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.