Easy Parmesan Flounder

Name: Easy Parmesan Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fat-free mayonnaise; 680 grams flounder fillets; 1 Tbsp thinly sliced green onions; 0 teaspoons hot sauce; 1 Tbsp lemon juice; 1 Tbsp reduced-calorie margarine, softened; 3 Tbsps grated Parmesan cheese

You can never have too many main course recipes, so give Easy Parmesan Flounder Head to the store and pick up mayonnaise, lemon juice, green onions, and a few other things to make it today. To use up the margarine you could follow this main course with the Peanut Butter Icebox Cookies as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Place fish on rack of a broiler pan coated with cooking spray; brush with lemon juice. Broil 5 to 6 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray

Lemon Juice

Fish

Equipment you will use

Broiler Pan

Combine mayonnaise and remaining 4 ingredients, stirring well.

Ingredients you will need

Mayonnaise

Spread mayonnaise mixture evenly over fish. Broil 1 minute or until lightly browned.

Ingredients you will need

Mayonnaise

Spread

Fish

Serve immediately.

Tip: If flounder isn't available, you can substitute sole or orange roughy.

Ingredients you will need

Orange Roughy

Flounder

Sole

Equipment

Broiler

Broiler Pan

Ingredients

Servings:

59milliliters

fat-free mayonnaise 680grams

flounder fillets 1Tbsp

thinly sliced green onions 0teaspoons

hot sauce 1Tbsp

lemon juice 1Tbsp

reduced-calorie margarine, softened 3Tbsps

grated Parmesan cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.