Easy Egg White Omelet

Name: Easy Egg White Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®); 2 Tbsps chopped green bell pepper; 4 servings salt and ground black pepper to taste; 2 Tbsps chopped mushrooms; 2 Tbsps chopped onion

Easy Egg White Omelet might be just the main course you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 123 calories, 25g of protein, and 0g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.

Ingredients you will need

Salt And Pepper

Green Pepper

Cooking Spray

Egg Whites

Mushrooms

Onion

Equipment you will use

Microwave

Loaf Pan

Cook in a microwave oven on High setting for 3 minutes.

Equipment you will use

Microwave

Oven

Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.

Ingredients you will need

Salt And Pepper

Egg Whites

Equipment you will use

Microwave

Loaf Pan