Easy Chicken Fingers with Parmesan

Easy Chicken Fingers with Parmesan
One portion of this dish contains about 9g of protein, 1g of fat, and a total of 69 calories. This recipe serves 24. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 24 minutes. A mixture of chicken breasts, parmesan cheese, pkt. shake 'n bake chicken coating mix, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and fodmap friendly diet.

Instructions

1
Heat oven to 400F.
Equipment you will use
OvenOven
2
Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
Ingredients you will need
Whole ChickenWhole Chicken
CheeseCheese
ShakeShake
WaterWater
3
Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated.
Ingredients you will need
Chicken TendersChicken Tenders
ShakeShake
4
Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
5
Bake 12 to 14 min. or until chicken is done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
6
Serve with barbecue sauce.
Ingredients you will need
Barbecue SauceBarbecue Sauce
DifficultyMedium
Ready In24 m.
Servings24
Health Score2
Magazine