Easy Baked Fish
Easy Baked Fish is a gluten free recipe with 4 servings. This main course has 364 calories, 20g of protein, and 14g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have plum tomatoes, lemon, instant rice, and a few other ingredients on hand, you can make it. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes.
Instructions
Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices.
Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio