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Duck Salad with Wild Rice, Pecans, Grapes, and Orange Dressing

Duck Salad with Wild Rice, Pecans, Grapes, and Orange Dressing
Need a gluten free and vegan side dish? Duck Salad with Wild Rice, Pecans, Grapes, and Orange Dressing could be a super recipe to try. This recipe serves 7. One serving contains 132 calories, 3g of protein, and 3g of fat. A mixture of skinned, grapes, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 45
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OvenOven
2
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add duck; cook 2 minutes on each side or until lightly browned.
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Whole DuckWhole Duck
4
Place duck in an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
Whole DuckWhole Duck
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Baking PanBaking Pan
5
Bake at 450 for 20 minutes or until done.
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OvenOven
6
Let cool.
7
Cut into 1/4-inch-wide strips.
8
Combine duck, rice, green onions, grape halves, and pecans in a large bowl. Toss well; set aside.
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Green OnionsGreen Onions
PecansPecans
GrapesGrapes
Whole DuckWhole Duck
RiceRice
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BowlBowl
9
Combine orange rind and next 4 ingredients (orange rind through pepper) in a small bowl; stir well.
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Orange ZestOrange Zest
PepperPepper
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BowlBowl
10
Pour over duck mixture; toss well.
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Whole DuckWhole Duck
11
Serve salad on 7 lettuce-lined plates.
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LettuceLettuce
12
Serve at room temperature.
13
Note: Have your butcher bone the ducks for you.
Ingredients you will need
DuckDuck
BoneBone
DifficultyHard
Ready In45 m.
Servings7
Health Score31
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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