Duck Egg & Courgette Frittata

Name: Duck Egg & Courgette Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 courgette; 2 duck eggs; 1 serving A little butter and olive oil for frying; 1 serving Grated parmesan cheese; 1 serving Salt and freshly ground black pepper

Duck Egg & Courgette Frittata might be just the main course you are searching for. This recipe makes 1 servings with 422 calories, 31g of protein, and 29g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have courgette, salt and pepper, a little butter and olive oil, and a few other ingredients on hand, you can make it. To use up the duck eggs you could follow this main course with the Flourless Paleo Keto Brownies – Dairy Free and Nut Free as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and דל פחמימות, diet. From preparation to the plate, this recipe takes around 45 minutes.