Duck Breast with Escarole and Toast

Duck Breast with Escarole and Toast
Need a dairy free main course? Duck Breast with Escarole and Toast could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 7g of fat, and a total of 344 calories. Head to the store and pick up diagonally bread 1, pickled ginger, sugar, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Pull skin from duck, cutting where needed to release.
Ingredients you will need
Whole DuckWhole Duck
2
Lay skin flat in a 9- or 10-inch-wide pan.
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Frying PanFrying Pan
3
Bake in a 350 oven until browned, about 30 minutes; turn skin over several times.
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OvenOven
4
Drain on paper towels.
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Paper TowelsPaper Towels
5
Pour fat from pan into a container; reserve. Wipe pan clean; set aside. Reduce oven temperature to 30
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OvenOven
Frying PanFrying Pan
6
As skin bakes, mix salt and sugar and rub all over duck breasts. Put meat in a bowl and let stand 15 to 20 minutes, then rinse well and pat dry. Discard liquid that forms.
Ingredients you will need
Duck BreastDuck Breast
SugarSugar
MeatMeat
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
7
Rinse and drain escarole, trim out core, and coarsely chop leaves.
Ingredients you will need
EscaroleEscarole
8
Lightly brush one side of each bread slice with 2 teaspoons reserved duck fat. Set bread, fat side up, in a single layer in a 10- by 15-inch pan.
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Duck FatDuck Fat
BreadBread
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Frying PanFrying Pan
9
Bake in the 300 oven until pale gold and crisp, 20 to 25 minutes. Keep warm.
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OvenOven
10
Put 2 teaspoons reserved duck fat in a 10- to 12-inch ovenproof frying pan over high heat. When hot, add breasts and brown on each side, about 6 minutes total. Put duck and pan in the 300 oven.
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Duck FatDuck Fat
Whole DuckWhole Duck
Equipment you will use
Frying PanFrying Pan
OvenOven
11
Bake until breasts are just pink in the center (130 to 140; cut to test), about 5 minutes.
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OvenOven
12
Remove from oven. Keeping breasts warm, let stand at least 10 minutes for juices to settle.
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OvenOven
13
Meanwhile, finely dice duck skin, return it to its pan, and put in the oven.
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Whole DuckWhole Duck
Equipment you will use
OvenOven
Frying PanFrying Pan
14
Bake until sizzling, about 15 minutes. Keep warm.
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OvenOven
15
When breasts have rested at least 5 minutes, put 1 teaspoon duck fat and the chicken broth in a 5- to 6-quart pan over high heat.
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Chicken BrothChicken Broth
Duck FatDuck Fat
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Frying PanFrying Pan
16
Add escarole and stir until barely wilted, about 2 minutes.
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EscaroleEscarole
17
Using a slotted spoon, transfer escarole to 4 warmed dinner plates.
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EscaroleEscarole
Equipment you will use
Slotted SpoonSlotted Spoon
18
Slice duck breasts across the grain and lay equal portions on plates.
Ingredients you will need
Duck BreastDuck Breast
GrainsGrains
19
Sprinkle with duck skin. Accompany with toast, wasabi, and pickled ginger.
Ingredients you will need
Pickled GingerPickled Ginger
WasabiWasabi
ToastToast
Whole DuckWhole Duck
DifficultyHard
Ready In45 m.
Servings4
Health Score59
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