Duck Bigarade

Duck Bigarade
Duck Bigarade might be a good recipe to expand your main course collection. This dairy free recipe serves 4. One portion of this dish contains around 36g of protein, 8g of fat, and a total of 257 calories. Head to the store and pick up juice of orange, orange, sherry vinegar, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Remove the duck breasts from the refrigerator, salt them well, and set them aside at room temperature for 30 minutes.
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Duck BreastDuck Breast
SaltSalt
2
Pan sear the duck breasts. You may have to do this in batches. When the breasts are cooked, set them aside skin side up on a cutting board and let them rest, tented with aluminum foil, while you make the sauce.
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Duck BreastDuck Breast
SauceSauce
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Aluminum FoilAluminum Foil
Cutting BoardCutting Board
Frying PanFrying Pan
3
To make the sauce, pour off all but about 2 tablespoons of the fat from the pan and place the pan over medium heat.
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SauceSauce
Equipment you will use
Frying PanFrying Pan
4
Sprinkle the flour into the pan and stir to combine and make a roux.
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All Purpose FlourAll Purpose Flour
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Frying PanFrying Pan
5
Let it cook, stirring occasionally, for 4 to 5 minutes, until it is the color of coffee with cream.
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CoffeeCoffee
CreamCream
6
Add a pinch of salt and stir to combine, then slowly stir in the stock, orange juice, liqueur, and vinegar. Everything will spatter at first, but it will calm down.
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Orange JuiceOrange Juice
LiqueurLiqueur
VinegarVinegar
StockStock
SaltSalt
7
Add any accumulated juices from the duck to the sauce.
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SauceSauce
Whole DuckWhole Duck
8
Let this boil down until it is a little thinner than the consistency of Thanksgiving gravy.
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GravyGravy
9
Add the sugar, then taste and adjust with salt. If you want a more refined sauce, pour it through a fine-mesh sieve into a bowl.
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SauceSauce
SugarSugar
SaltSalt
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SieveSieve
BowlBowl
10
To serve, slice the breasts. Spoon some sauce on each plate and top with breast slices.
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SauceSauce
11
Garnish with the orange zest and orange slices.
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Orange SlicesOrange Slices
Orange ZestOrange Zest
12
Reprinted with permission from Duck, Duck, Goose: Recipes and Techniques for Cooking Duck and Geese, both Wild and Domesticated by Hank Shaw. Copyright © 2013 by Hank Shaw; photographs copyright © 2013 by Holly A. Heyser. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Hank Shaw is the author of the book Hunt, Gather, Cook and the blog Hunter Angler Gardener Cook, which won the James Beard Award for Best Blog in 2013 and the IACP Best Food Blog award in both 2010 and 201
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Whole DuckWhole Duck
13
Shaw has been featured on the Travel Channel's Bizarre Foods and his work has appeared in Food & Wine, Organic Gardening, Field & Stream, and the Art of Eating, as well as hunting and conservation magazines such as Delta Waterfowl, California Waterfowl Magazine, and Pheasants Forever. He lives in the Sacramento, California area. Learn more at www.honest-food.net.
Ingredients you will need
WineWine
DifficultyHard
Ready In45 m.
Servings4
Health Score55
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