Duck and Wild Rice Salad

Duck and Wild Rice Salad
You can never have too many main course recipes, so give Duck and Wild Rice Salad a try. This recipe serves 6. One portion of this dish contains around 38g of protein, 40g of fat, and a total of 703 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up scallions, onion, magret duck breast halves, and a few other things to make it today. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes about 5 hours.

Instructions

1
Whisk together all dressing ingredients in a large bowl and let stand at room temperature while making salad.
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WhiskWhisk
BowlBowl
1
Rinse rice well in a large sieve under cold water, then drain.
Ingredients you will need
WaterWater
RiceRice
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SieveSieve
2
Heat butter in a 4- to 5-quart heavy pot over moderate heat until foam subsides, then cook onion, stirring occasionally, until golden, about 5 minutes.
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ButterButter
OnionOnion
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PotPot
3
Add rice and cook, stirring, until fragrant, about 3 minutes. Stir in water and broth and bring to a boil, then reduce heat and simmer, covered, until rice is tender, 1 to 1 1/4 hours. (Grains will split open but not all liquid will be absorbed.)
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GrainsGrains
BrothBroth
WaterWater
RiceRice
4
Drain well in a colander and cool to warm before adding to dressing. (
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ColanderColander
5
Spread rice out in a shallow baking pan to cool faster.)
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SpreadSpread
RiceRice
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Baking PanBaking Pan
1
Preheat oven to 375°F.
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OvenOven
2
Cook sugar snaps in a 4-quart pot of boiling salted water until crisp-tender, about 2 minutes.
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SugarSugar
WaterWater
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PotPot
3
Drain in a sieve and rinse under cold water to stop cooking, then drain well.
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WaterWater
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SieveSieve
4
Pat duck dry and season with salt and pepper. Score skin in a crosshatch pattern and place duck, skin sides up, in a lightly oiled shallow (1-inch-deep) baking pan. Roast in middle of oven until an instant-read thermometer inserted horizontally into center registers 120°F (for medium-rare), about 25 minutes. Leave oven on.
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Salt And PepperSalt And Pepper
Whole DuckWhole Duck
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Kitchen ThermometerKitchen Thermometer
Baking PanBaking Pan
OvenOven
5
Transfer duck to a cutting board and when just cool enough to handle, remove skin. Thinly slice skin (scored side down), keeping duck breast warm, loosely covered with foil.
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Duck BreastDuck Breast
Whole DuckWhole Duck
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Cutting BoardCutting Board
Aluminum FoilAluminum Foil
6
Bake skin in baking pan in middle of oven until very crisp, about 15 to 20 minutes, then transfer with a slotted spoon to paper towels to drain.
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Baking PanBaking Pan
OvenOven
7
Cut duck breast halves in half horizontally (butterfly-style), then cut across the grain into thin slices.
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Duck BreastDuck Breast
GrainsGrains
8
Add duck and any juices to dressing along with rice, sugar snaps, scallions, apricots, pecans, and salt and toss gently to combine.
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Green OnionsGreen Onions
ApricotApricot
PecansPecans
SugarSugar
Whole DuckWhole Duck
RiceRice
SaltSalt
9
Just before serving, scatter crisp duck skin on top.
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Whole DuckWhole Duck
10
* Available at D'Artagnan (800-327-824
11
and Hudson Valley Foie Gras (877-289-3643).
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Foie GrasFoie Gras
DifficultyExpert
Ready In5 hrs
Servings6
Health Score53
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