Dover Sole Fillets With Cashew Chutney

Name: Dover Sole Fillets With Cashew Chutney
Prep time: 3 h 50 min
Cook time: 3 h 50 min
Total time: 3 h 50 min
Yield: 5
Cuisine: Global
Ingredients: 5 servings Cashew Chutney; 1 teaspoons red indian chili powder , to taste; 5 servings Fillets; 118 milliliters fresh cilantro , chopped; 1 teaspoon chopped fresh ginger; 2 garlic cloves , chopped; 1 Tbsp ginger-garlic paste (I generally just run ginger and garlic over my microplane); 1 teaspoon ground roasted cumin; 1 teaspoon ground turmeric; 5 jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, I use); 1 teaspoon kosher salt (adjust to your preference, I would use less if you are using regular table salt); 1 Tbsp olive oil (light tasting not extra virgin); 118 milliliters diced red onion; 237 milliliters roasted cashews , coarsely chopped; 8 fillets dover sole fillets; 118 milliliters chopped tomato

Dover Sole Fillets With Cashew Chutney is a gluten free, dairy free, whole 30, and pescatarian recipe with 5 servings. One portion of this dish contains roughly 74g of protein, 35g of fat, and a total of 693 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. If you have dover sole, jalapenos, tomato, and a few other ingredients on hand, you can make it. To use up the ground turmeric you could follow this main course with the Cherry-Filled Lemon Cake as a dessert. From preparation to the plate, this recipe takes around 3 hours and 50 minutes. It works well as a main course.

Instructions

For the chutney (prep time includes marinating chutney, you can make the night before), mix all ingredients and allow flavors to mingle for about 3 hours- if you are in a pinch, it's fine to marinate it for less time.Rinse fillets and pat dry-- make sure they are not slippery at all.Preheat oven to 375F.Put olive oil in the bottom of a baking dish, tilt to coat bottom.

Ingredients you will need

Olive Oil

Chutney

Equipment you will use

Baking Pan

Oven

Combine ginger garlic paste with tumeric, chili powder, cumin and salt and rub this all over the fillets on both sides.Take each fillet and place about 3 tablespoons of chutney near the wide end and roll it up.

Ingredients you will need

Ginger Garlic Paste

Chili Powder

Chutney

Turmeric

Cumin

Roll

Salt

Dry Seasoning Rub

Place fillet rolls seam side down in the oiled dish.

Ingredients you will need

Roll

Bake in preheated oven.Fish are done when they flake with a fork, about 30 minutes (watch closely; if your fillets are a little smaller or they are rolled a little bigger, the cooking time will vary).

Ingredients you will need

Fish

Equipment you will use

Oven

Serves 4- 8, depending on the size of your fillets- we serve 2 per person.

Equipment

Baking Pan

Oven

Ingredients

Servings:

5servings

Cashew Chutney 1teaspoons

red indian chili powder , to taste 5servings

Fillets 118milliliters

fresh cilantro , chopped 1teaspoon

chopped fresh ginger 2

garlic cloves , chopped 1Tbsp

ginger-garlic paste (I generally just run ginger and garlic over my microplane)1teaspoon

ground roasted cumin 1teaspoon

ground turmeric 5

jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, I use)1teaspoon

kosher salt (adjust to your preference, I would use less if you are using regular table salt)1Tbsp

olive oil (light tasting not extra virgin)118milliliters

diced red onion 237milliliters

roasted cashews , coarsely chopped 8fillets

dover sole fillets 118milliliters

chopped tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.