Dinner Tonight: Cauliflower with Green Beans and Ginger

Name: Dinner Tonight: Cauliflower with Green Beans and Ginger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 head cauliflower; 1 teaspoons cumin seeds; 1 teaspoon finely minced fresh ginger; 227 grams fresh green beans, ends snapped off; 2 cloves garlic, minced; 2 Tbsps olive oil; 1 onion, chopped; 1 pinch Large dried red chili flakes; 4 servings Salt and pepper; 1 teaspoons yellow mustard seed

This recipe makes 4 servings with 132 calories, 4g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up mustard seed, garlic, olive oil, and a few other things to make it today.

Instructions

Toast the cumin seeds and yellow mustard seeds in a small skillet over medium heat until very fragrant. It should take just a few minutes.

Ingredients you will need

Yellow Mustard Seeds

Cumin Seeds

Toast

Equipment you will use

Frying Pan

Meanwhile, remove the florets from the base of the cauliflower. Chop into 1/2 inch pieces.

Ingredients you will need

Cauliflower

Base

Pour the oil into a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook for about a minute. Then add the cauliflower and green beans and cook, without stirring for 4 minutes or until nicely browned. Stir, cook 7 minutes more, stirring occasionally. Turn the heat down to medium-low, and cook for another 3 minutes.

Ingredients you will need

Cauliflower

Green Beans