Delicious Baked Chicken Kiev

Delicious Baked Chicken Kiev
Delicious Baked Chicken Kiev might be just the main course you are searching for. This recipe makes 6 servings with 290 calories, 26g of protein, and 11g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have parsley, buttermilk, chicken breast halves - pounded to 1/ness, and a few other ingredients on hand, you can make it. To use up the buttermilk you could follow this main course with the Buttermilk Pie as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
In a small bowl, stir together the butter, 1/8 teaspoon garlic powder, and 1 tablespoon of parsley.
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Garlic PowderGarlic Powder
ParsleyParsley
ButterButter
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BowlBowl
2
Spread the butter mixture 1/2 inch thick onto a piece of aluminum foil, and place in the freezer to harden.
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ButterButter
SpreadSpread
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Aluminum FoilAluminum Foil
3
Place the cereal in a large plastic resealable bag, and crush with a rolling pin.
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CerealCereal
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Rolling PinRolling Pin
4
Add the remaining parsley, 1 1/2 teaspoons garlic powder, paprika and salt, seal the bag, and shake to mix.
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Garlic PowderGarlic Powder
PaprikaPaprika
ParsleyParsley
ShakeShake
SaltSalt
5
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
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Baking PanBaking Pan
OvenOven
6
Remove the slab of butter mixture from the freezer, and slice into 6 strips.
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ButterButter
7
Place one strip onto the center of each pounded chicken breast, roll up and secure with toothpicks. Dip rolled chicken breasts into buttermilk, then into the cereal mixture.
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Chicken BreastChicken Breast
ButtermilkButtermilk
CerealCereal
RollRoll
DipDip
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ToothpicksToothpicks
8
Place coated breasts into the prepared baking dish.
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Baking PanBaking Pan
9
Bake, uncovered, for 30 to 40 minutes until chicken is no longer pink, and the juices run clear. The outside should be crispy and golden.
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Whole ChickenWhole Chicken
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OvenOven
DifficultyHard
Ready In1 h
Servings6
Health Score19
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