Curry-Spiced Sweet Potatoes

Curry-Spiced Sweet Potatoes
Need a gluten free and vegetarian side dish? Curry-Spiced Sweet Potatoes could be a great recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 168 calories, 3g of protein, and 4g of fat each. Head to the store and pick up brown sugar, sweet potato, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain well; return to pan. Keep warm.
Equipment you will use
Frying PanFrying Pan
3
Melt butter in a small nonstick skillet over medium heat.
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
4
Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly.
Ingredients you will need
Curry PowderCurry Powder
Brown SugarBrown Sugar
Red PepperRed Pepper
CinnamonCinnamon
ShallotShallot
CuminCumin
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
Ingredients you will need
Lemon JuiceLemon Juice
ShallotShallot
PotatoPotato
Equipment you will use
Potato MasherPotato Masher
DifficultyHard
Ready In45 m.
Servings6
Health Score6
Magazine