Curried Vegetables With Coconut

Name: Curried Vegetables With Coconut
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters carrot, thinly sliced; 0 teaspoons cayenne pepper; 2 Tbsps coriander, ground; 1 Tbsp fresh ginger, peeled and grated; 3 garlic cloves, minced; 227 grams green beans, cut in one-inch lengths; 2 green bell peppers, cut in strips; 1 hot green chili pepper, minced; 237 milliliters green onion, sliced; 1 teaspoon mustard seeds; 118 milliliters onion, chopped; 118 milliliters pimento pepper, sliced; 2 teaspoons salt; 2 teaspoons sugar; 1 teaspoon turmeric, ground; 237 milliliters unsweetened coconut, flaked; 59 milliliters vegetable oil; 473 milliliters water; 552 milliliters yogurt

If $1.38 per serving falls in your budget, Curried Vegetables With Coconut might be an outstanding gluten free and vegetarian recipe to try. This recipe makes 6 servings with 285 calories, 6g of protein, and 22g of fat each. If you have carrot, water, beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Heat the oil in a large, heavy bottomed pot, or a wok, and saute the garlic, ginger, and onions until the onions begin to show color.

Ingredients you will need

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Pot

Wok

Add the mustard seeds, coriander, turmeric, and cayenne, and stir over medium heat for about 2 minutes.

Ingredients you will need

Mustard Seeds

Coriander

Turmeric

Ground Cayenne Pepper

Add the carrots, green beans, green onions, bell peppers, and hot chiles and stir fry the spices for a few minutes, then add the coconut, water, salt, and sugar.Stir well, cover and simmer for about 20 minutes.

Ingredients you will need

Bell Pepper

Green Onions

Green Beans

Carrot

Coconut

Chili Pepper

Spices

Sugar

Water

Salt

Remove the lid and continue simmering, stirring often, until the liquid is reduced by over half.Stir in the pimento strips and yogurt, cook a few minutes more over high heat and taste.Correct the seasonings, if necessary, and serve.

Ingredients you will need

Seasoning