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Curried Red Lentil Kohlrabi, and Couscous Salad

Curried Red Lentil Kohlrabi, and Couscous Salad
Need From preparation to the plate, this recipe takes approximately 45 minutes. If you have wine vinegar, green onions, kohlrabi ; leaves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Whisk white wine vinegar, curry powder,and pressed garlic in medium bowl to blend. Gradually whisk in olive oil. Season dressing to taste with salt and freshly ground pepper.
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White Wine VinegarWhite Wine Vinegar
Ground Black PepperGround Black Pepper
Curry PowderCurry Powder
Olive OilOlive Oil
GarlicGarlic
SaltSalt
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WhiskWhisk
BowlBowl
2
Cook lentils and kohlrabi leaves in heavy large saucepan of boiling salted water until lentils are barely tender but nottoo soft, about 6 minutes.
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KohlrabiKohlrabi
LentilsLentils
WaterWater
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Sauce PanSauce Pan
3
Drain; rinse under cold water to cool.
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WaterWater
4
Drain again.
5
Bring 1 1/4 cups water to boil in same saucepan; remove from heat.
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WaterWater
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Sauce PanSauce Pan
6
Add 3 tablespoons dressing, sprinkle with salt, then stir in couscous. Cover pot and let stand 5 minutes.
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CouscousCouscous
SaltSalt
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PotPot
7
Transfer couscous tomedium bowl. Fluff couscous with fork to separate grains and cool slightly. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
CouscousCouscous
GrainsGrains
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8
Meanwhile, transfer lentils to large bowl.
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LentilsLentils
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BowlBowl
9
Add 1/2 cup dressing, diced kohlrabi bulb, and chopped green onions; toss to coat. Season mixture to taste with salt and pepper.
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Salt And PepperSalt And Pepper
Green OnionsGreen Onions
KohlrabiKohlrabi
10
Arrange baby spinach leaves over large rimmed platter.
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Baby SpinachBaby Spinach
11
Drizzle spinach with 2 to 3 tablespoons remaining dressing.
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SpinachSpinach
12
Sprinklespinach leaves with salt and pepper. Mound lentil mixture in center of platter over spinach leaves. Stir mint into couscous.Spoon couscous around lentils and serve with remaining dressing.
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Salt And PepperSalt And Pepper
SpinachSpinach
CouscousCouscous
LentilsLentils
MintMint
13
Per serving:486 g calories,20 g fat,13 g fiber
14
Bon Appétit
DifficultyHard
Ready In45 m.
Servings8
Health Score100
Dairy FreeVeganVegetarianVery Healthy
DietsDairy FreeLacto Ovo Vegetarian
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