Curried Pumpkin Stew with Roasted Pepitas

Name: Curried Pumpkin Stew with Roasted Pepitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons brown sugar; 454 grams white kidney beans, rinsed and drained; 1 Tbsp curry powder; 59 milliliters chopped fresh cilantro; 1 Tbsp minced peeled fresh ginger; 3 garlic cloves, minced; 473 milliliters thinly sliced leeks; 237 milliliters light coconut milk; 1 Tbsp lime juice; 1 Tbsp olive oil, divided; 454 grams cups cubed peeled fresh pumpkin (about; 59 milliliters hulled raw pepitas (pumpkin seeds); 1 teaspoons salt; 1 teaspoons minced seeded Serrano chile; 710 milliliters water

Curried Pumpkin Stew with Roasted Pepitas is a gluten free and vegan recipe with 4 servings. One portion of this dish contains about 9g of protein, 10g of fat, and a total of 267 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of pumpkin, cilantro, pepitas, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a soup. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat 1 teaspoon oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add leeks; saut until tender, about 4 minutes. Stir in ginger and next 3 ingredients; cook 1 minute.

Ingredients you will need

Ginger

Leek

Add water and next 3 ingredients. Bring to a boil; reduce heat, and simmer until pumpkin is tender, about 15 to 20 minutes. Stir in beans and next 3 ingredients; cook until beans are heated through, about 2 to 3 minutes.

Ingredients you will need

Pumpkin

Beans

Water

Heat 2 teaspoons oil in a small saucepan over medium heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add pepitas, and saut, stirring frequently, until lightly browned, about 2 to 3 minutes. Ladle stew into shallow bowls and top each serving with 1 tablespoon roasted pepitas.

Ingredients you will need

Pumpkin Seeds