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Curried Pea Frittata with Fresh Tomato Chutney

Curried Pea Frittata with Fresh Tomato Chutney
Need a gluten free main course? Curried Pea Frittata with Fresh Tomato Chutney could be a great recipe to try. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 16g of protein, 21g of fat, and a total of 309 calories. Head to the store and pick up parmesan cheese, brown sugar, peas, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Place tomatoes, brown sugar, cumin, garlic, and ginger in processor. Using on/off turns, blend just until tomatoes are coarsely chopped.
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Brown SugarBrown Sugar
TomatoTomato
GarlicGarlic
GingerGinger
CuminCumin
3
Transfer chutney to small bowl; reserve processor bowl. Season chutney to taste with salt and pepper.
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Salt And PepperSalt And Pepper
ChutneyChutney
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BowlBowl
4
Place eggs in processor.
Ingredients you will need
EggEgg
5
Add cheese, curry powder, and salt and blend well.
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Curry PowderCurry Powder
CheeseCheese
SaltSalt
6
Heat oil in large broilerproof nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add green onions and peas. Sauté until onions wilt, about 1 minute.
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Green OnionsGreen Onions
OnionOnion
PeasPeas
8
Add egg mixture. Cook until top is almost set and bottom is golden, lifting edges to let uncooked egg flow underneath, about 7 minutes.
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EggEgg
9
Place frittata in broiler until top is set, about 1 minute. Run heatproof rubber spatula around frittata to loosen and slide out onto plate.
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BroilerBroiler
SpatulaSpatula
10
Serve warm or at room temperature with tomato chutney.
Ingredients you will need
Tomato ChutneyTomato Chutney
DifficultyHard
Ready In45 m.
Servings4
Health Score13
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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