Curried Lamb-and-Lentil Stew

Curried Lamb-and-Lentil Stew
Curried Lamb-and-Lentil Stew requires roughly 45 minutes from start to finish. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 275 calories, 26g of protein, and 7g of fat each. It works well as a rather inexpensive main course for Autumn. A mixture of ground pepper, olive oil, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Trim fat from lamb, and cut into 1-inch cubes. Set lamb aside.
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LambLamb
2
Heat oil in a Dutch oven over medium heat until hot.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
3
Add onion, celery, and garlic; saut 2 minutes.
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CeleryCelery
GarlicGarlic
OnionOnion
4
Add lamb; saut 5 minutes or until browned.
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LambLamb
5
Add curry, cumin, and pepper; stir well to coat.
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PepperPepper
CuminCumin
Curry PowderCurry Powder
6
Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
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TomatoTomato
LentilsLentils
BrothBroth
7
Add greens and carrot; simmer 10 minutes or until lamb is tender.
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CarrotCarrot
GreensGreens
LambLamb
8
Remove from heat; stir in chopped cilantro.
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CilantroCilantro
9
Garnish with cilantro sprigs, if desired.
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CilantroCilantro
10
Note: The purchase weight of lamb is 1 1/3 to 1 1/2 pounds to equal 1 pound, trimmed.
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LambLamb

Equipment

DifficultyHard
Ready In45 m.
Servings6
Health Score100
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