Curried Lamb-and-Lentil Stew
Curried Lamb-and-Lentil Stew requires roughly 45 minutes from start to finish. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 275 calories, 26g of protein, and 7g of fat each. It works well as a rather inexpensive main course for Autumn. A mixture of ground pepper, olive oil, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Trim fat from lamb, and cut into 1-inch cubes. Set lamb aside.
Heat oil in a Dutch oven over medium heat until hot.
Add onion, celery, and garlic; saut 2 minutes.
Add lamb; saut 5 minutes or until browned.
Add curry, cumin, and pepper; stir well to coat.
Add broth, lentils, and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring occasionally.
Add greens and carrot; simmer 10 minutes or until lamb is tender.
Remove from heat; stir in chopped cilantro.
Garnish with cilantro sprigs, if desired.
Note: The purchase weight of lamb is 1 1/3 to 1 1/2 pounds to equal 1 pound, trimmed.