Curried Chickpea Sandwich

Name: Curried Chickpea Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 2 Tbsps mild curry powder; 1 teaspoons dried parsley; 0 teaspoons garam masala; 1 teaspoons garlic powder; 0 teaspoons ground ginger; 1 teaspoons lemon juice; 1 teaspoons onion powder; 0 teaspoons paprika; 170 grams soy yogurt, plain; 2 Tbsps water; 2 teaspoons yellow mustard

This recipe makes 6 servings with 146 calories, 7g of protein, and 3g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up water, ground ginger, soy yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Combine chickpeas with 2 tbsp curry, water, 1 tbsp lemon juice, 2 tsp mustard, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp paprika, 1/4 tsp ground ginger and 1/4 tsp garam masala with cayenne and salt to taste. Stir to make sure chickpeas are coated evenly and transfer to a non-stick skillet. Cook over medium heat until the chickpeas are warm and slightly darkened in color. Set aside and make cilantro yogurt sauce by mixing 6 ounces of plain soy yogurt with fresh cilantro, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/2 tsp dry parsley, 1 1/4 tsp lemon juice and salt to taste.

Ingredients you will need

Cilantro