Curried Chicken with Mango Relish

Name: Curried Chicken with Mango Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters apple juice; 79 milliliters diced dried apricots; 2 teaspoons cider vinegar; 1 teaspoon curry powder; 1 teaspoon grated peeled fresh ginger; 0 teaspoons ground allspice; 0 teaspoons ground red pepper; 79 milliliters fresh lime juice; 79 milliliters low-sodium soy sauce; 473 milliliters chopped peeled mango; 680 grams skinless, boneless chicken breast halves

Curried Chicken with Mango Relish might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 38g of protein, 5g of fat, and a total of 297 calories. If you have chicken breast halves, ground allspice, ginger, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To prepare chutney, combine first 7 ingredients in a saucepan, and bring to a boil. Reduce heat, and simmer for 20 minutes, stirring mixture occasionally.

Ingredients you will need

Chutney

Equipment you will use

Sauce Pan

To prepare chicken, combine the soy sauce, juice, curry, and chicken in a zip-top plastic bag; seal and shake. Marinate in refrigerator 10 minutes, turning once.

Ingredients you will need

Soy Sauce