Curried Chicken and Apple Sandwich

Name: Curried Chicken and Apple Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters diced cooked chicken or 2 cups cooked turkey (8oz); 1 teaspoons curry powder, to taste; 2 Tbsps minced fresh cilantro (or 2 tbsp minced parsley mixed with 3/4 tsp dried cilantro); 1 clove garlic, minced; 158 milliliters green onions, including tops,chopped (about ); 0 teaspoons ground red pepper; 1 leave lettuce; 59 milliliters plain low-fat yogurt; 59 milliliters reduced-calorie mayonnaise; 237 milliliters small golden delicious apples or 1 small red delicious apple, cored and diced ); 237 milliliters large sweet green peppers or 1 large red pepper, cored,seeded,and chopped ); 0 teaspoons salt; 4 whole wheat pita bread, halved

You can never have too many main course recipes, so give Curried Chicken and Apple Sandwich a try. This recipe makes 4 servings with 411 calories, 18g of protein, and 21g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. A mixture of garlic, pita bread, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful.