Curing what ails me
Need a gluten free and vegetarian main course? Curing what ails me could be a tremendous recipe to try. This recipe makes 4 servings with 652 calories, 17g of protein, and 29g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have flake rolled oats, baking powder, bananas, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Preheat oven to 375F (190C). Lightly grease the inside of a 8" round baking dish (around 2 quart capacity) and set aside.In a medium bowl, mix together the oats, almonds, brown sugar, pepitas, flax seeds, baking powder, spices and salt. Set aside.In another bowl, whisk together the milk, egg, almost all of the butter (save about 1 teaspoon for drizzling over the finished dish), vanilla and maple syrup. Set aside.In the prepared baking dish, spread the diced bananas in an even layer, then scatter the blueberries over top. Pile the oat mixture to cover the fruit, but do not pack too tightly. Carefully pour the wet milk mixture over the oats; it will look as if there is too much liquid, but not to worry, it will be absorbed during baking.
Drizzle over the reserved butter, sprinkle with a scant teaspoon of coarse sugar (or to taste), and bake for 35-40 minutes, until the oatmeal is puffed and set, with a golden brown top.
Remove from the oven, allow to cool for a few minutes, then enjoy.Makes about 4 hearty servings.Notes: Although I have given measurements, the fruit simply needs to completely cover the base of the baking dish. You might need to adjust your quantities to suit your baking dish. Speaking of which, an 8x8 inch square baking dish can be used in place of the round; the oatmeal will be crisper, though. This is one of those recipes that allows for a host of variations; I simply pillaged my pantry for ingredients and went from there. Almost any nuts and an array of fresh and dried fruit would all work here. Some specifically-tasty combinations: grated apple with almonds, bananas, dried cranberries and pecans, blackberries and peaches with almonds, dried figs with pistachios, or diced pears with walnuts. In each case, spices should also be adapted accordingly.Menu for Hope V update: Marty McCarthy, winner of CA06: The flavours of Canada, please email me at tara[at]sevenspoons[dot]net with your contact information.