Cumin-Yogurt Chicken

Name: Cumin-Yogurt Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms chicken thighs, skinned (about; 118 milliliters plain fat-free yogurt; 118 milliliters chopped fresh cilantro; 2 garlic cloves, crushed; 2 Tbsps ground cumin; 0 teaspoons ground red pepper; 2 teaspoons ground sumac or 1 teaspoon grated lemon rind; 237 milliliters sliced onion, separated into rings; 0 teaspoons salt

You can never have too many main course recipes, so give Cumin-Yogurt Chicken a try. One portion of this dish contains approximately 58g of protein, 57g of fat, and a total of 792 calories. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of onion, ground sumac, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and primal diet.